Your yoga here at Born Yin welcomes you to listen from within and to follow your own inner guidance. You will never be forced into a shape or pose, as the inner experience is your greatest teacher. It is what yoga feels like in your own system, and not how it appears from the outside.

Yin Yoga with Shawn is a conscious practice of quietly and gently exploring one's edges, like a body meditation. Yang (Vinyasa) is a mindful and dynamic movement practice. Yin/Yang, as a combined experience, is a balance of these two energies.

Through yoga asana and breath work, you build a deeper connection to yourself, both on and off the mat. Shawn’s guidance provides a safe place to explore your own needs, and to invite in the nourishment that this type of practice brings.